Kana chirongwa chekudya chakati chikangoerekana chave kufarirwa zvikuru, chinofanira kutorwa netsaona. Pamusoro pezvose, kudya kwakawanda kwakatanga semapurogiramu epamutemo, anotsigirwa nenyanzvi akagadzirirwa kugadzirisa dambudziko rehutano kana mamiriro ezvinhu akashanduka kuita mapurogiramu ekuderedza uremu nekukurumidza uye anobva atengeswa kuvanhu vakawanda, vazhinji vavo vasina kumbofanira kuchinja kudya kwavo.
Mazuva ano kwave kutaurwa zvakawanda nezvekudya zvine low oxalate. Chirongwa ichi chekudya chinowanzo kurudzirwa kuvanhu vane matombo eitsvo, anodaro Keri Gans, MD, munyori weThe Small Change Diet. Izvi zvakanaka kune avo vanowanzova nechirwere chinorwadza chinoitika kana minerals nemunyu zvaoma mukati meitsvo.
Asi kudya kwe low oxalate hakuna kugadzirirwa kuderedza huremu uye hakusi mushonga wevanhu vanoda kuwedzera zvinovaka muviri mukudya kwavo. Takabvunza nyanzvi kuti dzitipe rumwe ruzivo nezvekudya kwe low oxalate uye kuti ungaziva sei kana kwakakodzera pakudya kwako. Ndizvo zvavakataura.
Sezvinoratidzwa nezita racho, chirongwa chekudya chakagadzirirwa kuderedza huwandu hwemaoxalates, chinhu chinowanikwa mune zvimwe zvekudya zvinogadzirwa nemuviri zvishoma, anodaro Sonia Angelone, mutauriri weAcademy of Nutrition and Dietetics. "Kuparara kwevhitamini C mumuviri wedu kunoitawo kuti maoxalates aumbwe," anowedzera kudaro.
MaOxalates anowanikwa mumiriwo yakawanda, nzungu, michero nezviyo, anodaro Deborah Cohen (RDN), mubatsiri wepurofesa wezvekurapa nekudzivirira zvehutano paRutgers University. Unoburitsa maOxalates ese (anosanganiswa nezvimwe zvicherwa kuti aumbe maOxalates) aunosangana nawo, anodaro Cohen. Matombo eitsvo anoumbwa kana maOxalates akabatana necalcium paanobuda mumuviri.
Kudya kwemafuta ane oxalate shoma kwakagadzirirwa kuderedza kusangana kwemafuta ane oxalate. "Vamwe vanhu vanofunga kuti kuderedza kudya kwako maoxalate kunogona kuderedza njodzi yako [yematombo eitsvo]," akadaro Cohen.
“Zvisinei,” anowedzera kuti, “zvakakosha kuziva kuti kuumbwa kwematombo eitsvo kunokonzerwa nezvinhu zvakawanda.” Semuenzaniso, National Kidney Foundation inoti kudyiwa kwecalcium shoma kana kushaya mvura mumuviri kunogonawo kuwedzera njodzi yematombo eitsvo. Saka, kudya kwe oxalate shoma chete kungasava iko chete kunodzivirira, saka zvakanaka kubvunza chiremba wako usati waedza.
Kunyangwe vamwe vachishambadza kudya uku paindaneti semushonga we "kuzvimba", izvi hazvina kuratidzwa. Izvi ndezvevanhu vane nhoroondo yematombo eitsvo ane calcium oxalate. "Kazhinji, chikonzero chikuru chekuchinja kudya kwemafuta ane oxalate shoma ndechekubatsira kuderedza njodzi yematombo eitsvo - asi, kana uine nhoroondo yemafuta ane oxalate yakawanda uye matombo eitsvo, kana kubatsira kuderedza njodzi yemafuta ane oxalate yakawanda ndiyo kiyi yematombo eitsvo," akadaro Hans.
Asi kudya uku kungasakodzera munhu wese ane matombo eitsvo. Kunyange zvazvo matombo ecalcium oxalate ari iwo anonyanya kuwanikwa, matombo eitsvo anogona kugadzirwa nezvimwe zvinhu, izvo zvinoita kuti kudya kweoxalate shoma kusabatsire.
Kunyangwe kana uine matombo ecalcium oxalate, panogona kunge paine dzimwe nzira dzekuderedza njodzi yekuti adzoke. "Nekuti calcium inogona kubatana neoxalates kuitira kuti isasvike kuitsvo dzako uye inokonzera matombo eitsvo, kuwana calcium yakakwana mukudya kwako kunogona kushanda sekuderedza huwandu hweoxalates mukudya kwako," anodaro Cohen.
“Oxalate haina kunaka, saka hauzozivi kana uri kudya chimwe chinhu chine oxalate yakawanda,” anodaro Angelone. “Zvakakosha kunzwisisa kuti ndezvipi zvekudya zvine oxalate yakawanda uye ndezvipi zvisina oxalate yakawanda.”
"Chenjererai nemasmoothie ane zvinhu izvi," Angelone anonyevera. Smoothie inogona kunge iine chikafu chakawanda chine oxalate yakawanda mukapu diki chinogona kudyiwa nekukurumidza, saka kungwarira kunofanira kuitwa.
Kazhinji, kudya zvine oxalate shoma hakupi njodzi huru kuhutano, akadaro Cohen. Zvisinei, anowedzera kuti, unogona kunge usina zvimwe zvinovaka muviri. "Chero kudya kunorambidza zvimwe zvekudya kunogona kukonzera kushomeka kwezvinovaka muviri, uye zvekudya zvine oxalate yakawanda zvinowanzova nezvinovaka muviri zvakakosha," anodaro.
Pane chimwe chikanganiso chekudya zvine oxalate shoma here? Zvingave zvakaoma kutevedzera. "Zvikafu zvine oxalate yakawanda hazvina chiratidzo chakasiyana," akadaro Cohen. Izvi zvinoreva kuti pakati pezvikafu zvine oxalate yakawanda, hapana dingindira rimwe chete raunogona kutevera zviri nyore. Zvinogona kutora tsvakurudzo yakawanda kuti uve nechokwadi chekuti uri munzira chaiyo.
Saizvozvowo, zvinhu zvakawanda zvinogona kukanganisa kukura kwematombo eitsvo, kusanganisira majini uye huwandu hwemvura yaunonwa, sekureva kweWorld Journal of Nephrology. Kungotevera kudya kusina oxalate yakawanda hakugone kubvisa njodzi yematombo eitsvo, Cohen anodaro.
Zvakare, taura nachiremba wako usati watanga kudya uku kuti uve nechokwadi chekuti ndiko kwakakodzera kwauri uye zvaunofanira kuita pachinzvimbo kana kuwedzera pane kudya kwako. Semuenzaniso, Cohen anokurudzira kuita zvinotevera kuderedza njodzi yematombo eitsvo kunze kwekudya kushoma kweoxalate kana usati waedza kudya kushoma:
Hazviratidzike sezvakaitika kare, asi kana uchifarira kudya zvine oxalate shoma, Hans anosimbisa kukosha kwekutaura nachiremba kutanga: "Kana huwandu hweoxalate yako hwakafanana uye usina chikonzero chekutanga kuisa panjodzi yematombo muitsvo."