Munyu uyu haunyatsopindi mumuviri, nokudaro zvichidzivirira kupinza kwemaminerari anoenderana nawo.
Chikafu chisina kunaka chinowanzo shoropodzwa kuti chinokonzera kuneta kwenguva refu, asi kudya zvine hutano kwakambotaurwawo kuti kune hutano mune dzimwe nguva. Mhosva: Maoxalates anowanikwa mumiriwo yemashizha matema, nyemba nenzungu. Kana akadyiwa zvakanyanya, anosanganiswa nezvimwe zvinovaka muviri kuti agadzire zvinhu zvinokuvadza zvinokonzera kuneta uye kuneta.
Saka chii chinonzi oxalates? Inozivikanwawo se oxalic acid, chinhu chinowanikwa muzvirimwa asi chinogonawo kugadzirwa mumuviri. Zvikafu zvine ma oxalates akawanda zvinosanganisira mbatatisi, beets, sipinachi, maarumondi, madate, cumin, kiwi, mablackberries, uye soya. "Kunyangwe chikafu ichi chine zvimwe zvinovaka muviri zvakakosha, zvinokwanisa kubatana nemaminerari akadai se sodium, iron uye magnesium kuti zvigadzire makristaro asinganyunguduke anonzi ma oxalates, akadai se sodium oxalate uye iron oxalate," anodaro Mugdha Pradhan wekuPune. Functional Dietitian.
Munyu uyu haupindi zvakanaka mumuviri, nokudaro uchidzivirira kupinza kwezvicherwa zvinoenderana nawo. Ndosaka vaongorori veHarvard University vachiti zvimwe zvekudya "hazvina hutano" nekuti zvinogona kukuvadza kupfuura kubatsira. "Zvinhu izvi zvine chepfu mamorekuru madiki anongoitika ega anoshanda semaasidhi anoparadza," akawedzera.
Njodzi dzinobatanidzwa nehuwandu hwakawanda hweoxalate dzinopfuura kuneta. Zvinowedzerawo njodzi yematombo eitsvo nekuzvimba. Oxalates dzinogonawo kutenderera muropa uye kuungana munyama, zvichikonzera zviratidzo zvakaita sekurwadziwa uye mhute yemusoro. "Mishonga iyi inoderedza zvinovaka muviri, kunyanya maminerari akadai secalcium neB mavhitamini, zvichikonzera kushomeka uye kusashanda zvakanaka kwemapfupa," akadaro Pradhan. Kwete izvozvo chete, chepfu iyi inogona kukuvadza tsinga dziri muuropi, zvichikonzera hiccups, pfari, uye kunyange rufu. Inorwisa antioxidants se glutathione, ichidzivirira kubva kuma free radicals uye peroxides.
Kuziva huwandu hwakawanda hweoxalate kunogona kuoma. Kana ukaramba uchinzwa kusanzwa zvakanaka, unofanira kuona chiremba, asi pane zvimwe zvaunogona kuita kumba. Iva nechokwadi chekuti weti yako yemangwanani haisi kugara iine makore uye inonhuwa, kana kuti kana uine kurwadziwa kwemajoini kana vulvar, mapundu, kufamba kweropa kusina kunaka, zvese izvi zvinogona kuratidza kuti une chepfu yakawandisa.
Zvisinei, dambudziko iri rinogona kugadziriswa kuburikidza nekuchinja kwekudya. Preeti Singh, nyanzvi yezvekudya iri muDelhi, anoti kuderedza kudya kwakadai sezviyo, bran, mhiripiri nhema nenyemba kunogona kubatsira. Pane kudaro, idyai makabheji, magaka, gariki, lettuce, howa, nebhinzi nyoro pamwe nenyama, mukaka, mazai, nemafuta. "Zvinobvumira itsvo kubudisa maoxalates akawandisa. Zvakakosha kuderedza kudya zvishoma nezvishoma kudzivirira detox episodes," anodaro.
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