Munyu uyu haunyurwi nyore nemuviri, nokudaro zvichidzivirira kunyudzwa kwemaminerari anoutevera.
Zvikafu zvisina kunaka zvinowanzoshorwa kuti zvinokonzera kuneta kwenguva refu, asi mune dzimwe nguva, kudya zvine hutano hakusi iko chete kunokonzera. Mhosva: MaOxalates anowanikwa mumiriwo yemashizha matema, nyemba nenzungu. Kana akadyiwa zvakanyanya, anosanganiswa nezvimwe zvinovaka muviri kuti agadzire zvinhu zvinokuvadza zvinogona kukusiya uchinzwa usimbe uye wakaneta.
Saka chii chinonzi oxalates? Inozivikanwawo se oxalic acid, chinhu chechisikigo chinowanikwa kubva mumiti, asi chinogonawo kugadzirwa mumuviri. Zvikafu zvine ma oxalates akawanda zvinosanganisira mbatatisi, beet, sipinachi, maarumondi, madate, fennel, kiwi, mablackberries nesoya. "Kunyangwe chikafu ichi chakapfuma mune zvimwe zvinovaka muviri zvakakosha, zvinokwanisa kusanganiswa nemaminerari akaita se sodium, iron ne magnesium kugadzira makristaro asinganyunguduke anonzi ma oxalates, akadai se sodium oxalate ne ferrous oxalate," anodaro Mugdha Pradhan wekuPune. Nyanzvi yezvekudya inoshanda.
Munyu uyu haunyurwi nyore nyore nemuviri, nokudaro uchidzivirira kunyudzwa kwemaminerari anounzwa nawo. Ndosaka vaongorori veHarvard University vachiti zvimwe zvekudya "zvinopesana nekudya kunovaka muviri" nekuti zvinogona kukuvadza kupfuura kubatsira. "Zvinhu izvi zvine chepfu mamorekuru madiki anongoitika ega anoshanda semaasidhi anoparadza," akawedzera.
Njodzi dzinobatanidzwa nehuwandu hwakawanda hweoxalate dzinopfuura kuneta. Zvinowedzerawo njodzi yematombo eitsvo nekuzvimba. Oxalates dzinogonawo kutenderera muropa uye kuungana munyama, zvichikonzera zviratidzo zvakaita sekurwadziwa uye mhute yeuropi. "Mishonga iyi inoderedza zvinovaka muviri, kunyanya maminerari akadai secalcium neB mavhitamini, zvichikonzera kushomeka uye kusashanda zvakanaka kwemapfupa," anodaro Pradhan. "Hazvisi izvozvo chete, chepfu iyi inogona kukuvadza tsinga dzeuropi, zvichikonzera hiccups, pfari uye kunyange rufu." Inorwisawo ma antioxidants akadai se glutathione, anodzivirira kubva kuma free radicals uye peroxides."
Kuwanda kwe oxalate kunogona kuoma kuona. Kana ukaramba uchinzwa kusanzwa zvakanaka, unofanira kuona chiremba, asi pane zvaunogona kuita kumba. Ramba uchitarisa kana weti yako yemangwanani inogara iine makore uye inonhuwa, kana uine kurwadziwa kwemajoini kana vulvar, mapundu kana kufamba kweropa kusina kunaka, sezvo izvi zvese zvinogona kuratidza zvinhu zvine chepfu yakawandisa.
Zvisinei, dambudziko iri rinogona kugadziriswa nekuchinja kudya kwako. Nyanzvi yezvekudya iri muDelhi, Preeti Singh, anoti kuderedza kudya zvekudya zvakaita sezviyo, bran, mhiripiri nhema nembeu dzemudumbu kunogona kubatsira. Pane kudaro, idya makabheji, magaka, gariki, lettuce, howa nebhinzi dzegirini, pamwe nenyama, mukaka, mazai nemafuta. "Izvi zvinobvumira itsvo kubvisa maoxalates akawandisa. Zvakakosha kuderedza kudya kwako zvishoma nezvishoma kudzivirira kubuda kweropa mumuviri," anodaro.
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