Kana zvasvika pakurasa tsvina mukicheni, hapana chinokunda huku. Matoyi aya anodya chikafu chasara mufiriji, patafura kana mukaunda yenyu. Ndakaisa hari yevhu yakafukidzwa pakaunda yekicheni ndikaizadza nekukurumidza nemateko emuriwo, chibage, mupunga usingadiwe, nezvimwe zvinhu zvinokanganisa huku.
Ndichitarisa zvinonaka zvemhuri yangu, ndinofanira kubvuma kuti kuravira kwemakwai angu kunonakidza zvikuru, kunyangwe tichidya nyama dzemuzhizha uye tichipemberera. Zvisinei, kungoti huku dzinogona kudya chero chinhu hazvirevi kuti dzinofanira kudya. Idzi nyama ina dzinodiwa muzhizha dzine chepfu uye dzinogona kuuraya huku.

Saradhi yespinachi itsva inodyiwa zvakanyanya muzhizha uye inogona kusanganiswa nezvose kubva pamazai akachekwa newalnuts akachekwa kusvika kujalapeños dzakapfava nemastrawberry ane muto. Kunyange zvazvo zvinhu izvi zvakachengeteka zvachose pahuku, sipinachi pachayo haina njodzi.
Mashizha emupinachi ane oxalic acid, iyo inosunga calcium uye inodzivirira kupinda kwayo mumuviri. Izvi zvinogona kuva nengozi kune huku dzinokandira mazai sezvo mazai anova akapfava kana asina magoko, anonamatirana pamwe chete uye achikonzera matambudziko emapfupa. Oxalic acid, inozivikanwawo seoxalates, inogonawo kukonzera matombo eitsvo uye kutadza kushanda kweitsvo.
Mhino yemupinachi yakawandisa zvakadii? Mhinduro dzinosiyana nekuti hapana shiri mbiri dzakafanana uye varidzi vehuku vane tsananguro dzakasiyana dzekuti "pakati nepakati." Vatsigiri vekupa huku mupinachi vanoti mupinachi mudiki wakanakira shiri nekuda kwekubatsira kwese kunopa miriwo iyi yemashizha ... Chikafu chehuku chinotopa huwandu hwakakwana hwezvinovaka muviri nemavhitamini.
Sarudzo yakachengeteka yeboka rako ndeyekusapa sipinachi zvachose, asi panzvimbo pezvo ipa miriwo yakasvibirira yakachengeteka yakadai sedandelion greens nebeet greens, iyo inowanikwa yakawanda muzhizha. Mukuona kwangu, zvekudya zvine chepfu zviri nani kuchengetedzwa kure nehuku zvachose!
Pandaiva mwana, pikiniki yemhuri yega yega yaisanganisira mbatatisi dzakaputirwa nefoil yearuminiyamu uye dzakagochwa pamusoro pemarasha. Neimwe chikonzero, vanakomana vangu havadi mbatatisi dzakabikwa, asi vanoda saradhi yembatatisi nemachipisi akachekwa nemaoko, izvo zviri chikamu chikuru chemenyu yedu yezhizha.
Huwandu hwembatatisi dzandakabvisa kuti mhuri yevanhu vatanhatu ive nadzo hungakushamisa… uye pamwe hunoita kuti ndive mugari wemuIdaho ane rukudzo.

Pandaibika, ndakava nechokwadi chekuti ndanyatsounganidza matehwe ese embatatisi ndoakanda mumarara. Kunyange zvazvo ndisingade kukanda biomass mumarara emunharaunda, ndinozivawo kuti matehwe embatatisi akapfuma mualkaloid solanine, chepfu inowanikwa mumaruva emuno.
Migumisiro yekumedzwa kwe solanine muhuku inosanganisira manyoka, dzungu, cardiac arrhythmia, kuoma mitezo uye kufa. Kunyangwe nyama yembatatisi dzakasvibira ine solanine yakakwana yekuisa huku dzako panjodzi. Nekuti shiri dzangu dzinogara panze uye kudzivirira chepfu inogona kukuvadza mhuka dzesango, maganda angu embatatisi asina kubikwa haamboisirwa manyowa. Zvisinei, mbatatisi dzakabikwa zvakakwana nematehwe adzo dzakachengeteka kuti huku dzidye.
Saka yeukai, mbatatisi dzakabikwa dzakanaka, asi mbatatisi mbishi ndeimwe yezvekudya zvine chepfu zvisingafanirwe kupihwa huku.
MaAvocado nezhizha zvinofambidzana. Ndinoyeuka ndichitora maavocado akaibva kubva pamuti waambuya vangu ndichiri mudiki. Ini naSekuru George takagara pamadziro akaderera akapoteredza bindu uye takadya chikafu chinonaka chakagadzirwa kumba.
Dzimwe nguva avocado yandinotora inenge isati yaibva. Babamukuru vangu vairasa zvinhu izvi mumarara vachinakidzwa. Ambuya vaimutsiura nguva nenguva, vachiti tinogona kuisa muchero usina kuibva pamadziro torega uchiibva kwemazuva mashoma. Chiso chababamukuru vangu chaiwedzera kuoma uye vaipindura vachiti, “Unoziva kuti hatigone.”
Handina kunzwisisa mashoko ake akavanzika uye kutaura kwake kwakadzama kusvika ndaziva makore akazotevera kuti kunyange hafu ye pulp ye avocado yakanga isina kukwana kuchetura parrot. Haisi nyama ye avocado chete: ganda, gomba uye kunyange mashizha ane chepfu inogona kukonzera matambudziko ekufema, myocardial necrosis (kufa kwenyama yemwoyo) uye rufu mukati memaawa ekumedzwa.
Ndinoda kuwedzera maavokhado mumasaladhi ezhizha nematacos, asi rasa zvasara, matehwe, makomba nemashizha mumarara. Kana zvasvika kune chikafu chine chepfu kuhuku, ichi ndicho chimwe chezvinonyanya kukosha!
Mapichi, ma nectarine nemacheri zvinokura zvakawanda muzhizha. Ini nemurume wangu Jae tinoda kuenda kumusika wevarimi vedu vemunharaunda kunotenga michero mitsva yezhizha yatinoshandisa sekuwedzera pakudya kwezvikafu zvinonaka, madhizeti, uye chikafu chiri nyore uye chine hutano.
Shiri dzedu dzinodawo muchero uyu mutsva, uye kana chido chedu chikatitungamirira kutenga michero yakawanda kupfuura yatinodya, tinoigovana nehuku dzedu… asi kwete tisati tabvisa makomba.
Mhando dzese dzePrunus, kusanganisira macheri, maarumondi, maapricot, macheri, manectarine nemapichi, dzine huwandu hwakawanda hweamygdalin. Kana ikagayiwa, amygdalin inoshanduka kuita cyanide toxin. Huku dzine chepfu necyanide dzinowanzofa mukati memaminitsi gumi nemashanu kusvika makumi matatu mushure mekumedza chepfu iyi, izvo zvinodzivirira masero kuti asatore okisijeni uye ashandise, zvichikonzera kukuvara kwemasero zvachose uye rufu.
Goverana michero yako yezhizha neboka rako, chero bedzi uchidzorera mbeu panzvimbo yayo kutanga: dzirasire zvakachengeteka mumarara.

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